These are high in calcium and rich in other minerals like iron, magnesium, phosphorous, fiber, and more. Bones are made of more than calcium, so an overall mineral-rich diet, along with adequate and appropriate movement are a recipe for healthy bones for life.
No matter which nut you choose, they’re all anti-aging heroes. Aim for one to two ounces of nuts each day to embrace their cholesterol lowering and anti-inflammatory effects. They’re also wonderful sources of health-enhancing phytosterols, protein, fiber, and micronutrients.
Dark chocolate is loaded with flavanols, which are believed to benefit appearance by increasing blood flow to the skin. Flavanols also absorb UV radiation, protecting your skin from the damaging effects of the sun.
Blueberries contain more antioxidants than almost any other fruit. They give you protection against skin-damaging free radicals from sun exposure, stress, and pollution, and they have vitamin C, which helps prevent the wrinkling effects of sun damage.
Pineapple is rich in a mineral called manganese, which is needed to activate an enzyme called prolidase. Prolidase provides the amino acid proline for the formation of collagen in skin, which plays a role in skin strength and elasticity.
Vitamin C plays a critical role in maintaining optimal genetic health. Getting enough vitamin C is not just good for your DNA, it’s a crucial way to keep your skin looking brighter and younger. One study even showed that women who consumed greater amounts of vitamin C had smoother skin and fewer wrinkles.
Pomegranate seeds contain compounds that fight damage from free radicals and increase your body’s ability to preserve collagen.
Watermelon is packed with lycopene, which helps to protect the skin by acting as a natural sunblock, protecting it from ultraviolet rays that damage and age the skin, create sunspots, and make skin look weathered. The water content also keeps your skin hydrated and plump.
Avocados are jam-packed with the inflammation-fighting fatty acids that keep the immune system functioning properly and help both your mind and body age gracefully. Add it into your diet.
Olives are an incredible source of polyphenols and other phytonutrients that help protect your DNA and keep you looking and feeling younger.
Soy foods, like edamame are excellent for healthy bones and your cardiovascular system.
Mushrooms are one of the few foods that naturally contain vitamin D. Without vitamin D, you can’t properly absorb calcium, which will lead to osteoporosis, broken bones and a hunched spine, and nothing ages you more than that.
Carrots have some pretty important traits. “They’re rich in vitamin A, which helps to restore and regenerate damaged collagen, an essential for the elasticity and regeneration of skin cells.